Nadia Bowan, Fitness Instructor

Nadia Bowan

Nadia is a fitness coach at Functional Effect who has always enjoyed staying active and living a healthy lifestyle. Before transitioning into the fitness industry, she spent many years in the corporate world and later became a stay-at-home mom after having her son, eventually returning to corporate work part-time while raising her family. Throughout those years, fitness remained an important part of her life, particularly through running and staying active. A fractured ankle later brought her to Functional Effect as a client, an experience that reshaped her approach to training and inspired her to become a coach. Nadia is PN1 certified and enjoys helping clients build strength, confidence, and healthy habits through both training and nutrition support. Having experienced injury herself, she is especially passionate about helping individuals return to movement safely and build resilience in a sustainable way. Outside of the gym, she values time with her family and believes in creating balance between fitness, work, and everyday life.