Semi-Private Personal Training
Our Semi-Private Personal Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters.
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Nutrition Coaching
Nutrition Coaching can get you where you want to be! From feeling healthier to losing weight, nutrition is a crucial part of health and wellness. If you’re located here in Downers Grove, or nearby in Lisle, join us for Nutrition Coaching today.
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Athlete Training
Our Athlete Training is the perfect way for athletes all across Downers Grove to take on targeted training strategies and develop sport-specific skills in no time. We're offering proven fitness systems, injury prevention, and so much more!
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Rehab Services
Get relief from your discomfort, aches, and pains through effective rehab. Our team at Functional Effect Fitness and Rehabilitation uses proven techniques for diagnosing and relieving pain -- we can help you overcome injury or defy age. Join us in Downers Grove and see how our professional staff can help you move better.
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