How to Overcome Plateaus and Stay on Track with Your Fitness Goals
Embarking on a fitness journey is empowering, but progress isn’t always linear. At some point, many individuals experience a plateau—that frustrating period where results seem to stall despite consistent effort. The good news? Plateaus are a normal part of the process and an opportunity to reassess and refine your approach. At Functional Effect Fitness & Rehabilitation, we’re here to help you navigate these challenges and stay on track toward your goals. What Causes Plateaus? Plateaus occur for a variety of reasons: Adaptation: Your body becomes efficient at performing the same routine, leading to diminishing returns. Nutrition Gaps: Eating too little, too ....
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