Although each client is different, we find that FE clients achieve noticeable changes as soon as they start diligently and consistently applying the tools we provide them. Since each client's approach is unique, the biggest common factor at play is your willingness to change your behavior and start do something different.
At Functional Effect we work as a team. This allows our clients to have time flexibility and 6 heads are definitely better than 1.
One of the biggest goals of our programming at Functional Effect is to eliminate pain. Starting with your assessment, our team will be building you a custom program which takes your injury history and pain into consideration. When building your program we will assign exercises which safely and effectively strengthen your body and decrease your risk of pain or future injury.
The answer to this question depends on YOU! At Functional Effect we feel that the best program is the one you can stick to. In general, we recommend getting 30 minutes of active time each day and 4 workouts per week.
Yes and YES! Nutrition is the foundation of any physical transformation, and you simply can't out-exercise a bad diet. Our clients achieve amazing results by applying the basic principles of The Functional 5 or by working 1-on-1 with a coach.
Although it would be great, you aren't going to be able to keep your results if you simply return to your former habits. Results require daily, continual reactivation of those newfound behaviors. Because of this, we choose to teach our clients realistic and sustainable practices that they can maintain for a lifetime.
I love the one on one conversation with Sarah. She is amazing and has a passion for getting people to their health goals. I can't say enough wonderful things about them. Tyler is awesome at getting me not just adjusted, but gave me techniques for my neck and back to be less tense.
Sarah is a wonderful coach and so helpful for where I am currently at in my life. I love how she listens to my needs and provides accurate direction. I'm glad to be back with Coach Sarah and can't wait to see my results and changes!
When I arrived this morning I had back pain from the sports I played the day before. Willie evaluated me and listened to what my concerns were and in real time designed a routine to help regain movement and reduce pain. I left the gym feeling significantly better and almost no pain. The staff all have high level skills and care about each person individually.
