Although it would be great, you aren't going to be able to keep your results if you simply return to your former habits. Results require daily, continual reactivation of those newfound behaviors. Because of this, we choose to teach our clients realistic and sustainable practices that they can maintain for a lifetime.
I love the one on one conversation with Sarah. She is amazing and has a passion for getting people to their health goals. I can't say enough wonderful things about them. Tyler is awesome at getting me not just adjusted, but gave me techniques for my neck and back to be less tense.
Sarah is a wonderful coach and so helpful for where I am currently at in my life. I love how she listens to my needs and provides accurate direction. I'm glad to be back with Coach Sarah and can't wait to see my results and changes!
When I arrived this morning I had back pain from the sports I played the day before. Willie evaluated me and listened to what my concerns were and in real time designed a routine to help regain movement and reduce pain. I left the gym feeling significantly better and almost no pain. The staff all have high level skills and care about each person individually.
