Before you even think about joining Functional Effect we want you to schedule your $1.00 Fitness Strategy Session.
This evaluation helps you determine where your body is now so that you have all the critical information you need before you even consider joining our gym, or any other gym for that matter. Here’s what you can expect in your Functional Effect Fitness Strategy Session: First, a professionally trained coach will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and participate in the Functional Movement Screen. Don’t worry, none of these evaluations will be painful or embarrassing. The goal is to assess the current condition of your body so we can be sure that Functional Effect is the best fit for you. You’ll also be screened for any imbalances you may have that could eventually cause an injury. This screening helps to ensure that your fitness program, should you decide to join, is designed so that you are moving toward your goals safely. We don’t just throw you on a weight bench or treadmill without a full understanding of potential setbacks.
You’ll receive all of this just for stopping by the gym, without any obligation to join!