Complete: 3-5 Sets

Rest: 2-3 minutes between Rounds or to 65% of HR Max

[Intro Video]

A. Deadbugs – 8 Reps Each Side (All Left then All Right)

B. Jump Squats – 8 Reps

C. Hand-Release Push Ups – 8 Reps

D. Rev Lunges – 8 Reps Each Side (All Left then All Right)

E. Superpersons – 8 Reps