Complete 3-5 Rounds
[Intro Video]
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Happy Baby – 30 secs
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Frog Stretch – 30 secs
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90/90 w/ Lateral Reach – 30 secs Each Side
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½ Kneeling Hip Flexor Stretch w/ T/S Rotation – 5 Reps Each Side
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Wide Stance Founder (Hinge, I, Globe, Y) – 5/10s/10s/10s