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100% adherence to nutrition is necessary to see good results.
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Which of the following correctly describes 1 serving of each type of nutrient:
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It is ideal to take a minimum of 15 minutes to consume your meal in order to prevent overeating.
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Which answer is listed in the correct order of priority?
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Which of the following do we recommend for rest and recovery?
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The goal of a metabolic workout is to use a variety of exercises to elevate your heart rate for a period of time, followed by a period of rest.
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Our first priority in our workout routine should be given to:
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The ideal workout is one that takes up a lot of time, requires fancy equipment and leaves you feeling sore from head to toe.
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Your results depend on you: