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100% adherence to nutrition is necessary to see good results.
Which of the following correctly describes 1 serving of each type of nutrient:
It is ideal to take a minimum of 15 minutes to consume your meal in order to prevent overeating.
The goal of a metabolic workout is to use a variety of exercises to elevate your heart rate for a period of time, followed by a period of rest.
The ideal workout is one that takes up a lot of time, requires fancy equipment and leaves you feeling sore from head to toe.