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When making changes to your nutrition habits, it is a good idea to refrain from buying your favorite “junk” snack foods and/or find a new place in your pantry for those particular foods to live.
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It is important to have good social support, and that means surrounding yourself with people who____________________ .
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The word supplement means “something that completes or enhances something else when added to it.”
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What factor(s) can help ensure we are getting a variety & abundance of nutrients from our food:
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Basic Supplementation can be very effective in creating better balance in your diet and filling in the nutritional gaps.
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In how many processes of the human body does magnesium play a role?
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You should be paying attention to portion sizes, meal balance, proper hydration and quality sleep prior to diving into supplementation.
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Basic Supplementation can be very effective in creating better balance in your diet and filling in the nutritional gaps.
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Alcohol, fruit juice and other calorie-laden beverages should be limited or eliminated when trying to make progress toward your health goals.
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How much water should you be drinking per day?