Format: 10/8/6/4/2

Rest: 1-2 minutes after each round or to 70-75% of HR Max

[Intro Video]

A. Single Leg Hip Bridge (each side)

B. Pledge Plank (each side)

C. 6ct. Burpee

D. Skater Jumps (each side)

E. Single Leg Forward/Backward Line Hop (each side)