Complete 3 Rounds

Rest: 1-2 minutes after each round or to 70-75% of HR Max

[Intro Video]

A. Glute Bridge – 20 Reps

B. Single Leg Lateral Line Hops (R Leg) – 20 Reps

C. In/Out Squat – 15 Reps

D. Single Leg Lateral Line Hops (L Leg) – 20 Reps

E. Lateral Lunges – 10 Each Side Alternating

F. Double Leg Lateral Line Hop – 20 Reps

G. Wrestler Get Ups – 10 Reps

H. Star Jumps – 20 Reps

I. Floor Dips – 15 Reps

J. Jumping Jacks – 20 Reps