Complete 3-5 Rounds

[Intro Video]

1. Prone Press Up with Exhale – 10 Reps

2. Supine Figure 4 Hip Stretch – 30 sec Each Side

3. Side Lying Diagonal Reach – 10R/10L

4. Floor Pike – 10 Reps

5. Tall Kneeling to 1/2 Kneeling – 5 Each Side Alt.