Complete 3-5 Rounds

[Intro Video]

  1. Prone Press Up with Exhale – 10 Reps
  2. Supine Figure 4 Hip Stretch – 30 sec Each Side
  3. Side Lying Diagonal Reach – 10R/10L
  4. Floor Pike – 10 Reps
  5. Tall Kneeling to 1/2 Kneeling – 5 Each Side Alt.