Complete 3-5 Rounds
[Intro Video]
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Prone Press Up with Exhale – 10 Reps
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Supine Figure 4 Hip Stretch – 30 sec Each Side
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Side Lying Diagonal Reach – 10R/10L
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Floor Pike – 10 Reps
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Tall Kneeling to 1/2 Kneeling – 5 Each Side Alt.
[Intro Video]