Check Out this Video made by one of our members. Thanks E.J!
We love developing new ways to make a training session more fun and exciting for our clients at Functional Effect, but even more important, we like learning ways to make our workouts for our clients more effective. Our goal is always for our client to spend the least amount of time in the gym possible…Details
In the past two months I have assessed 30+ pitchers, ranging from 11 to 24 years of age. Most of the pitchers had around a 7 month season. Here are my finding: 1. Approximately 70% of the pitchers had some pain in either their shoulder or elbow. 2. 80% of the pitchers had major scapular…Details
Join us on September 24th at 7:30 pm for the Drop 2 Sizes Kick-Off Meeting.
The Top 3 Reasons You Have Hamstring Tightness Tyler Reynolds DC There might not be a more annoying issue to have with your body than hamstring tightness. Located on the backside of the thigh and made up of 3 individual muscles, it’s one of those nagging injuries which seems to never go away no matter…Details