In a few days, I will begin my ninth consecutive month of running. I committed to running a minimum of 15 minutes per day, every day for the year 2016. In order to understand the “why” behind this madness, I can explain the place I was in when I made this commitment. At the time,…
DetailsWith Michael Phelps being in the spotlight during the Olympic Games, everyone has been noticing these reddish/purple circular marks on his shoulders and back. Today, I am going to answer everyone’s burning question: What the heck are those purple marks, and why would an Olympic swimmer want to look like he got attacked by an…
DetailsWatch Coach Andrew and Dr. Tyler get after an awesome no-equipment metabolic workout. One more workout to add to your arsenal of body weight-only sweat sessions. This workout was filmed in the extreme Chi-town heat, and you will see by the speed of the “sprints” during the finisher portion that the heat can definitely affect…
DetailsI did something very stupid last year and committed to a group of runners that I would run every day in the year 2016 for at least 15 minutes a day. While I might not have great ideas, my commitment to doing what I say I’m going to do is solid. So seven months into…
DetailsThe Coaches at Functional Effect are committed to helping you stay fit this summer! One of the most challenging parts about summer break can be staying consistent with your workouts. Summer schedules for the kiddos, weekend parties and family vacations can all get in the way of your ability to maintain consistency during the summer…
DetailsHow are your workouts going this week? Did you start out of the gate strong yesterday, or are you still trying to figure out where to fit your workouts in? YOU are the only one who is going to make the time for your workouts. Your boss isn’t going to make the time, your…
Details“CREATING YOUR FITNESS BLUEPRINT” The Functional Effect Team is hosting a Learn-By-Doing Seminar on Saturday, August 22nd from 12-2pm. If you’re not sure where to start with your fitness or nutrition….this is the seminar for you. FREE to the first 25 to RSVP. Sign Up Today!!!!!
DetailsAs a trainer, I can’t tell you how many times people have come to me to ask me if _________ diet is effective, or if they should try _________ program to lose weight. You can fill in the blanks with just about every diet or gimmick out there, but my answer is ALWAYS going to…
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