I love all types of Asian cuisine. When I decided to go gluten free back in 2011, one of the things I learned very quickly is that there is wheat in many of the sauces that are traditionally used to make these yummy dishes. In today’s blog post, I am going to share one of…
DetailsDo you love grilling in the summertime as much as I do? If so, you do NOT want to miss out on this recipe! Not only am I going to be sharing my favorite summer burger recipe with you today, I am also going to be teaching you how to make your own Worcestershire sauce.…
DetailsI remember the look of absolute horror I gave my husband when he came home from the grocery store with a variety of beans for us to eat. Black beans. Kidney beans. Pinto beans. All of the beans. If you are reading this and also happen to struggle with digestive health challenges, you know exactly…
DetailsI often get asked what Meal Prep Monday is all about. Well, it started out of necessity, really. I have been hosting this segment for over a year now in the AKOS Nutrition Community Group on Facebook (and now on IG!), and they are by far my most watched videos I put out there. You’ll…
DetailsI don’t know about you, but I keep lots of notes…..and I hang on to all of those old notebooks. I have actually been keeping these notebooks since I took the terrifying leap into entrepreneurship back in 2010. They contain topics for future blog posts, ideas for class formats, notes from presenters from different conferences…
DetailsOrange chicken is an Americanized Chinese fast food classic that consists of cubed pieces of chicken breasts that are breaded and deep fried, then coated in a sweet, sticky orange sauce. While it may be delicious, traditional orange chicken can have a boatload of extra sugar, and certainly isn’t winning any nutritional awards. My healthy…
DetailsInstant Pots have been around since 2010, and if you know anything about them you know that they cook food FAST! The number one reservation most people have about getting an Instant Pot is the concern surrounding how they will be able to convert their favorite slow-cooker recipes. Today, I am going to show you…
DetailsAlthough nuts and seeds can be an amazing source of healthy fat, they also contain substances that can cause digestive distress and interfere with the body’s ability to absorb nutrients. So today, I’m going to be teaching you why you may want to start soaking your nuts (and seeds) as well as show you how…
DetailsWhat’s better than Chipotle? Learning how to make it yourself! Super-simple recipes are my jam, and I just KNOW you are going to LOVE this dupe for Chipotle’s barbacoa beef. If have ever eaten Chipotle’s barbacoa, you know that it is delicious and tastes like someone has spent hours preparing it. If you think this…
DetailsOften, in the process of introducing my clients to living a dairy-free lifestyle, they make the assumption that I simply hate cheese, milk and ice cream. I mean, that’s the only way someone could give it up, right? Wrong. The truth is that I love cheese, and all things dairy. When I say I love…
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