Instant Pots have been around since 2010, and if you know anything about them you know that they cook food FAST! The number one reservation most people have about getting an Instant Pot is the concern surrounding how they will be able to convert their favorite slow-cooker recipes. Today, I am going to show you…
DetailsAlthough nuts and seeds can be an amazing source of healthy fat, they also contain substances that can cause digestive distress and interfere with the body’s ability to absorb nutrients. So today, I’m going to be teaching you why you may want to start soaking your nuts (and seeds) as well as show you how…
DetailsWhat’s better than Chipotle? Learning how to make it yourself! Super-simple recipes are my jam, and I just KNOW you are going to LOVE this dupe for Chipotle’s barbacoa beef. If have ever eaten Chipotle’s barbacoa, you know that it is delicious and tastes like someone has spent hours preparing it. If you think this…
DetailsOften, in the process of introducing my clients to living a dairy-free lifestyle, they make the assumption that I simply hate cheese, milk and ice cream. I mean, that’s the only way someone could give it up, right? Wrong. The truth is that I love cheese, and all things dairy. When I say I love…
DetailsWhen it comes to getting or staying healthy (especially in this season), the key to your success is going to be SIMPLICITY! No, I’m not saying your food has to be bland, or your workouts have to be boring in order for you to be successful….that is NOT the case…..but what I AM saying is…
DetailsToday’s Meal Prep Monday is a deeelicious chicken, broccoli and rice casserole that is dairy and gluten free. (Don’t get me wrong….I love cheese and cream, but they just do NOT love me back.) This yummy and super-simple casserole is also the perfect meal to have after a good workout. However, gyms are closed right…
Details[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] There is something so warm and inviting about baked pasta. Everything about it screams, “invite everyone over for dinner”…….Alas, I can’t. I can’t invite anyone over. Not for dinner, not for a workout, not for ANYTHING. We are living in new times, my friends. Those new times also mean day 1 of my…
DetailsHey 👋🏼 there, friend! How are you? No, really……how are you? 🤷🏼♀️Are you worried? 🤷🏼♀️Are you scared? 🤷🏼♀️Are you unsure of what to do? ❌Please don’t be.❌ 🤗It’s important that in the wake of the Coronavirus outbreak that you know the #1 strategy to protect yourself (it’s not as exotic as you may think). It is also…
DetailsIt’s that time of the year……St. Patrick’s Day. We wear green, drink Guiness (unless you are like me and are gluten intolerant) and eat Corned beef and cabbage! Did you grow up like me, eating corned beef and cabbage every year around this yEither you love it, or you hate it. Either way, you can’t…
DetailsYou are probably wondering “what in the $%&!” when you read the title of this post…………..and I can’t say that I blame you for wanting to know WHY IN THE WORLD I am suggesting a garbage can go anywhere near your stir fry. Well, my friend, before you get your panties in a bunch please let…
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