Why I broke up with cheese, Dairy-Free Pesto Chicken and JOIN ME for a LIVE WORKOUT………….

Often, in the process of introducing my clients to living a dairy-free lifestyle, they make the assumption that I simply hate cheese, milk and ice cream. I mean, that’s the only way someone could give it up, right? Wrong. The truth is that I love cheese, and all things dairy. When I say I love…

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Chicken, Broccoli & Rice Casserole (Dairy & Gluten Free) PLUS, Join Us for FREE Home Workouts!

Today’s Meal Prep Monday is a deeelicious chicken, broccoli and rice casserole that is dairy and gluten free. (Don’t get me wrong….I love cheese and cream, but they just do NOT love me back.) This yummy and super-simple casserole is also the perfect meal to have after a good workout.  However, gyms are closed right…

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25 Home Workouts & Dairy-Free, Gluten-Free “Cheesy” Baked Ziti

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] There is something so warm and inviting about baked pasta. Everything about it screams, “invite everyone over for dinner”…….Alas, I can’t. I can’t invite anyone over. Not for dinner, not for a workout, not for ANYTHING. We are living in new times, my friends. Those new times also mean day 1 of my…

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The #1 Strategy to Protect Yourself Against COVID-19 (Plus a DELCIOUS Veggie Recipe)!

Hey 👋🏼 there, friend! How are you? No, really……how are you? 🤷🏼‍♀️Are you worried? 🤷🏼‍♀️Are you scared? 🤷🏼‍♀️Are you unsure of what to do? ❌Please don’t be.❌ 🤗It’s important that in the wake of the Coronavirus outbreak that you know the #1 strategy to protect yourself (it’s not as exotic as you may think). It is also…

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