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  • Welcome
    • Get To Know Us
    • Why FE Fitness?
  • Fitness
    • Schedule Assessment
    • Appointment Sign Up
    • Fitness Memberships
    • Athlete Memberships
  • Rehabilitation
    • Online Booking
    • Services
      • Adjustments
      • Acupuncture
      • Foot Pain
      • Hand and Wrist Pain
      • McKenzie Therapy
      • TMJ/TMD
  • Testimonials
  • Contact Us
  • Client Portal
    • The Ultimate Nutrition Macro Calculator

Blog

Our Latest News, Ideas and Recipes

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Jan152021

Leftover Turkey “Cream” Soup

Digestive Health, Healthy Eating, RecipeBy Tyler ReynoldsJanuary 15, 2021Leave a comment

Hello Friends, Happy 2021! The holidays are over now, and there is a very high likelihood that between Thanksgiving and Christmas you are dealing with some kind of leftovers…..and they are probably of the turkey variety. If you are anything like me, you will put that turkey in the freezer with the best of intentions,…

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The Benefits of Elderberry Syrup (+ DIY recipe and COUPON CODE!)

Digestive Health, Healthy Eating, RecipeBy Sarah Fischer-ReynoldsDecember 26, 2020Leave a comment

It’s Cold and Flu Season! As if we didn’t have enough to think about this time of the year, it is also cold and flu season. What do you do for your family? I have to admit, I grew up in the era where antibiotics and Robitussin were thrown at most ailments, and we saw…

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Dec262020
Nov202020

Benefits of Bone Broth

Digestive Health, Healthy Eating, RecipeBy Sarah Fischer-ReynoldsNovember 20, 20201 Comment

Today, I am going to touch on the benefits of bone broth. Not only is bone broth one of the most nutrient-dense healing foods for the digestive system, it is also going to helping to build a stronger immune system and help your body better fight the bugs we are facing during this fall and…

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Easy Instant Pot Recipe: Hamburger Soup

Digestive Health, Healthy Eating, RecipeBy Sarah Fischer-ReynoldsOctober 26, 2020Leave a comment

It has officially started snowing in Chicago today, and in retaliation, I am busting out an easy Instant Pot recipe for a yummy, hearty soup. This easy Instant Pot hamburger soup recipe is a beautiful blend of a healthy balanced plate and a delicious home cooked comfort food. The whole family is certain to enjoy…

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Oct262020
easy instant pot soup
Sep292020

One-Pan Roasted Chicken

Digestive Health, Healthy Eating, RecipeBy Sarah Fischer-ReynoldsSeptember 29, 2020Leave a comment

Do you love simple recipes as much as I do? If you know anything about the recipes that come from AKOS, it’s that they are simple, delicious and very easy to recreate. In today’s blog, you are going to learn a SUPER-SIMPLE way to make the perfect one-pan roasted chicken. For this recipe, I used…

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Instant Pot/Slow Cooker Pot Roast

Get Started, Healthy Eating, RecipeBy Sarah Fischer-ReynoldsSeptember 28, 2020Leave a comment

My husband and I recently purchased about 120 pounds of beef from a local farmer in Wisconsin. Included in our 120 pounds of beef were several pot roasts. If you have ever had pot roast, you may be thinking of what can become seriously overcooked and everything contained within it turning to mush. Well, my…

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Sep282020
Sep232020

Do You Live in Gratitude or With an Attitude?

Get Started, Healthy Eating, MINDSETBy Sarah Fischer-ReynoldsSeptember 23, 2020Leave a comment

Do you live in gratitude or with an attitude? Do you show up for the day grateful for the possibilities in front of you, or do you focus your energy on what you don’t have? Let me put this concept into a real-life example for you: I want you to imagine that you had someone…

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Instant Pot Buffalo Chicken

Get Started, Healthy Eating, RecipeBy Sarah Fischer-ReynoldsSeptember 22, 2020Leave a comment

As you may already know, I’m a BIG fan of all things Instant Pot. The Instant Pot cuts your cooking time into a fraction of what it takes in a slow cooker, and it features a variety of other functions (like the saute function) that allow you to do all of your cooking using the…

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Sep222020
Aug112020

Creamy Spinach and Sausage Pasta (Dairy-Free, Gluten Free)

Digestive Health, Healthy Eating, RecipeBy Sarah Fischer-ReynoldsAugust 11, 2020Leave a comment

After going gluten and dairy-free, one of the things that I had a deep desire to create was a creamy pasta dish. I love the delicious texture of a creamy sauce and this creamy spinach and sausage pasta recipe is a delicious dairy-free solution that the entire family is sure to enjoy. If you are…

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Honey Lime Fruit Salad

Digestive Health, Healthy Eating, RecipeBy Sarah Fischer-ReynoldsAugust 11, 2020Leave a comment

Fresh fruit salad is one of our favorite summer treats…..but I have to admit that sometimes I get a little tired of eating it plain. After experimenting with some different recipes, I’m excited to say I think I have found my new go-to! This honey lime fruit salad is sweet and tangy, with the perfect…

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Aug112020
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