How To:
Start by performing 10 of exercise A, followed by 10 of exercise B, decreasing your reps by 2 (10,8,6,4,2) until you have performed 5 rounds total of each exercise in Circuit #1. Take rest as needed during the circuit, and rest 90 seconds before moving to Circuit #2. Repeat the same process for Circuit #2 and #3. You can regress or progress each listed exercise per the examples found in the video.
Circuit #1 – 5 Rounds
A. Right Side Plank w/ Leg Lift 10/8/6/4/2
B. Left Side Plank w/ Leg Lift 10/8/6/4/2
Rest: 90 secs
Circuit #2 – 5 Rounds
A. Squat 10/8/6/4/2
B. Burpee 10/8/6/4/2
Rest: 90 secs
Circuit #3 – 5 Rounds
A. Push Up 10/8/6/4/2
B. Superman 10/8/6/4/2
Rest: 90 sec
Finisher: 2-3 Rounds
A. Alternating Lunges – Work to 86% MHR then rest to 68%
B. Skater Jumps – Work to 86% MHR then rest to 68%
