5 Rounds, rest HR to 75% between rounds
8 KB DL
8 Goblet Hang Clean
8 KB Jump Squat (-goblet squat)
8 KB Swing
Finsher: 5, 4, 3, 2, 1 descending ladder
KB DL
KB Hang Clean
KB Goblet Squat
KB Swing
8 KB DL
8 Goblet Hang Clean
8 KB Jump Squat (-goblet squat)
8 KB Swing
Finsher: 5, 4, 3, 2, 1 descending ladder
KB DL
KB Hang Clean
KB Goblet Squat
KB Swing