How are your workouts going this week? Did you start out of the gate strong yesterday, or are you still trying to figure out where to fit your workouts in?
YOU are the only one who is going to make the time for your workouts. Your boss isn’t going to make the time, your kids aren’t going to make the time. YOU need to make the time. YOU are important, and YOU deserve to be healthy and fit.
We are here to help you figure out how to make fitness work with your lifestyle. Often we hear the excuse “I don’t have time to be working out for an hour”. Who said your workout needs to be an hour? We have a couple classes each week at Functional Effect where the workout is done in roughly 15 minutes. 15 minutes is certainly better than 0 minutes, and what’s even better is that in those 15 minutes I can guarantee you will get a great workout. If you find yourself struggling, let us know………. our team is here to support you through the high and low points of your fitness journey. Not every week is going to be your best week, and that’s okay.
No matter how “busy” you are, remember that ultimately YOU have control over your schedule. Putting your health last is a choice. Stop allowing yourself to come up with excuses not to break a sweat, and start holding yourself accountable. Each day is a chance to start fresh. Take action TODAY!
