Watch Coach Andrew and Dr. Tyler get after an awesome no-equipment metabolic workout. One more workout to add to your arsenal of body weight-only sweat sessions. This workout was filmed in the extreme Chi-town heat, and you will see by the speed of the “sprints” during the finisher portion that the heat can definitely affect you.
Have fun, but be safe: Please make sure you are well hydrated if you are going outdoors for this workout, and being very aware of re-hydrating when you are done!
DIRECTIONS:
Put 20 Minute on the Clock. Mark off 40 yds. Get ready to get sweaty. As always, make sure your form is your number one priority……….and then you can kick up the speed!
July No-Equipment Workout
40 yd Sprint
10 Push Ups
Side Plank 30 sec each side
40 yd Sprint
16 Pledge Plank
10 R/L Single Leg Glute Bridge
40 Yd Sprint
24 Alternating Reverse Lunges
15 Superpersons
GOAL: Complete 3-4 Rounds in 20 minutes
Burpee and Sprint (we are using this term lightly) Countdown
10 Burpees
Sprint 40 yds
8 Burpees
Sprint 40 yds
6 Burpees
Sprint 40 yds
4 Burpees
Sprint 40 yds
2 Burpees
Sprint 40 yds
