Before finding us, what was your struggle? What were your biggest frustrations?
I was a chronic over trainer. So because of this I was injured often.
How did your struggle and frustrations affect your life? What did you feel like before you made your transformation?
Since I was getting hurt often I was missing work. It got to the point that I herniated my L4-L5 disk in my back and was down for 3 months. I gained 20 pounds in that time and was feeling lousy and thought I would never get back to where I was physically.
How did our program help you?
The programming I received from Functional Effect has been fantastic. I have strengthened my core to a point where I have little to no back pain. Not only am I pain free but I also can physically do things now I never thought possible. I have never been this functional movement wise ever in my life.
How is life different for you now?
Less pain, more functional, stronger, more confident, healthier and getting better every workout.