Strength: 1 is the easiest, 10 is the hardest
1.https://vimeo.com/356273959/4174f9dc79
2.https://vimeo.com/356274374/069faab6fe
3.https://vimeo.com/356274928/04d60455df
4.https://vimeo.com/359372358/d03f64e13f
5.https://vimeo.com/356275344/9f37565323
6.https://vimeo.com/356276250/06ccd1ec46
7.https://vimeo.com/356277233/14b657c64f
8.https://vimeo.com/356278058/f5a6a2d8fb
9.https://vimeo.com/356278707/dd26304f86
10.https://vimeo.com/356279696/57efcb0585
Metabolic: 1 is the easiest, 10 is the hardest
1.https://vimeo.com/356268456/df94375567
2.https://vimeo.com/356268602/3b6e30b678
3.https://vimeo.com/356268810/1dd925b0e1
4.https://vimeo.com/356269081/0c0d026eaf
5.https://vimeo.com/356269373/8ab46d8da6
6.https://vimeo.com/356269825/967c472732
7.https://vimeo.com/356270246/c8af8ab7b3
8.https://vimeo.com/356270589/e60b0e6230
9.https://vimeo.com/356270865/d8099a69c8
10.https://vimeo.com/356271188/7a6507a9dd
Recovery:
1.https://vimeo.com/356271776/e2cab7867a
2.https://vimeo.com/356272013/6293dc0995
3.https://vimeo.com/356272508/72048bb3d5